An online movement studio and somatic sanctuary

where deliciously effective movement practices meet somatic safety and conscious embodiment.

Here you will find…

*dynamic Pilates, Yoga, Fusion, and Barre classes designed and lead by extensively trained, alignment informed movement instructors.

*movement classes that expand past just the physical body, for women on a journey of self discovery and empowerment.

*movement practices, meditations and discussions that encourage greater self awareness, balance the nervous system, and create daily patterns of self care. All while building both physical and emotional strength, flexibility and resilience.

*a safe space for you to bring everything that you are to the table and find acceptance, love and creative collaboration.

Stream Anywhere

A constantly growing catalouge of movement, meditation, and somatic grounding sessions available anywhere with a wifi signal.

Movement Anytime

Challenging, sustainable, strengthening and balancing, day or night in any time zone.

Embodiment Training

Movement created to bring all the parts of ourselves back together with love and deep awareness.

Conscious Movement

Are you ready?

Are you ready for effective and functional movement practices that allow you to feel great in your body?

Are you ready to soften into self acceptance?

Are you ready to tune into your own body intelligence?

Are you ready to move your body with love and gratitude in the privacy of your own space?

Welcome to Wanderful Bodies, where women come home to themselves.

Wanderful Bodies Online Streaming Studio Features

  • Categories

    A variety of movement styles, created to strengthen all areas of your mind and body.

  • Skill Levels

    A wide range of videos to support your current skill level, guiding you to challenge your ability over time.

  • Duration

    Allowing you to show up, move your body, and shift your energy with the time you have available.

  • Collections

    A series of movement videos supporting you in progressive body movement with a theme in mind.

  • Consult Sessions

    Available to guide you 1:1 along your unique movement journey.

  • Live Group Classes

    Live classes are held via Zoom to move your body with the WB community.

“True and lasting change requires us to dig into the dark spaces within, shine a light on the hidden to embrace our shadows, and deeply accept and love our whole selves. Consciously moving our physical body is a beautifully, tangible, and accessible tool to accompany this process. After all your body is with you your whole life! Wanderful Bodies is your safe space to integrate all that you are with huge amounts of love, sweat, and laughter… because growth and change, though often challenging, can truly be fun!”
— Alysha Beth

  • “Alyshas' teaching style is extremely thorough. She is constantly reminding me how to correctly activate and reset my core in a loving and friendly manner. The core work has given me a foundation of soundness for an active life. I am much stronger applying her short 20m sessions online daily. Alysha is cheerful and professional every time. I appreciate her form, figure, humility and her deeply rooted knowledge of dance, pilates and yoga.”

    Wanderful Bodies Member

  • "I always loved dancing with you, and still rave about your Pilates classes. I'm so excited to be able to easily access the classes! You're amazing!!"

  • “Alysha’s yoga and her style are just so beautiful. As someone who doesn't always resonate with yoga, I find I'm a huge fan of Alysha’s yoga. And her pilates, too. So I suppose I should just say I am a huge fan of Alysha. She is such an incredible human!!”

    Wanderful Bodies Member

  • “It had been a while since I had taken Pilates and through Alysha, I was reintroduced to mat class. I instantly was hooked. She helped me get back into the routine and rhythm of Pilates. Every class introduces new moves as you get better at one pose or exercise you get to learn a newer and harder one. Alysha helps with any issues your body may have by teaching restorative Pilates along with the more aggressive mat class. AMAZING. She helped me get very strong and way more focused. I now have been taking Pilates for 30 years and am still hooked. Thank you Alysha for helping me be the strong woman I am today.”

    Wanderful Bodies Member

We are purpose-driven

Learn how we use physical fitness as a foundation to greatly expand our health across all levels.

Wanderful Bodies On-Demand Studio Subscription

starting at -

$16/month

14-day free trial.

Unlimited access to the On Demand Streaming Studio.

Curated Collections to take the guesswork out of choosing your workout.

A La Carte video options