A streaming movement studio that leads you through alignment informed, body intuitive and whole human integrative movement classes.
Consciously Created Classes
Built on the foundation of three beliefs:
Our bodies carry wisdom and innate intelligence that can lead us to our most aligned life. We only have to learn to listen.
We do not need to choose between physical fitness and spiritual practice. The two can and should exist in the same practice.
The journey truly is the gem and consistent practice is the only key to becoming deeply body aware, filled with unshakable self love, confident in our inner wisdom, and strong beyond our wildest dreams.
What happens when we practice both with the intention to build strength and balance and from a deep desire to know ourselves from the inside out?
We believe in walking our talk.
Wanderful Bodies is a unique online studio space, teaching whole human focused integrative movement.
Here you will find an ever expanding library of content, that continues to shift and evolve as we grow in collective consciousness. Our movement practices reflect new ways of understanding and relating to ourselves and each other.
We are committed to:
Creating workouts that are challenging, fun, and accessible to many fitness levels. From those just starting out, to those who have had years of movement practice.
Teaching movement that is deeply functional and multileveled in approach by building balance and strength as well as the understanding that our worth runs far deeper than our outside appearance.
Empowering women to untangle from the societal expectations surrounding them, to listen to their innate body intelligence, to bring their personal care at the forefront, to build the strength and confidence, to follow their hearts, and to express their unique voices with courage and honesty.
Additional Offerings
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1:1 Movement w/ Alysha
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Group Movement w/ Alysha
Wanderful Bodies Streaming Studio Member
“It had been a while since I had taken Pilates and through Alysha, I was reintroduced to mat class. I instantly was hooked. She helped me get back into the routine and rhythm of Pilates. Every class introduces new moves as you get better at one pose or exercise you get to learn a newer and harder one. Alysha helps with any issues your body may have by teaching restorative Pilates along with the more aggressive mat class. AMAZING. She helped me get very strong and way more focused. I now have been taking Pilates for 30 years and am still hooked. Thank you Alysha for helping me be the strong woman I am today.”
All of our collections within the Wanderful Bodies Streaming Studio are available for purchase.
Are you a commitment-phobe who loves going off grid? Here’s how you can take Wanderful with you!
Wanderful Bodies Collections are organized to take the guesswork out of your movement practice. Offered to all subscribers, but available to anyone for purchase and download! Feeling like you want to amp it up a bit? Check out our Fire Collections. Need some chill time? Our Meditation Collections or Rest and Restore are beautiful. Or go with a bit of everything with the Essentials. Complete one collection at a time or hop back and forth. The power is in your hands!
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