Aloha Wanderful. Welcome to my collection of somewhat organized and personally curated thoughts about life, somatic movement, bodies, human behavior, embodiment evolution, and the spiritual process, all via my slightly scattered brain. My life journey has had curves, surprise twists, ups, downs, and everything in between. The road, though at times rocky, has been beautiful and exciting. And though I’m sure there were more direct routes, I have no regrets about the paths I have traveled. Writing has been a wonderful outlet to organize my feelings, process emotions, and cast my clear intentions out to the universe. My desire here is to share experiences and adventures through my own lens and to use my voice as a tool for peaceful awakening, both for myself and for the collective. I hope that my writings spark creative thought and conversation, with the intention of growth and expansion through love.
Please read what calls to you and add it to your expansion.
Riding that Wave
Moving into a different mindset, one that will change your life is a practice of both trust and simple actions that support you where you are going, not where you have been.
Thank You, Mel Robbins
Mel Robbins is creating the space and opening a dialogue about self-empowerment that extends well beyond the hour twice a week I spend with her podcast in my car. She is managing to compound exponentially everything I have learned through years of therapy and coaching and self-work and helping me go even deeper.
Alysha’s Life Bio
I choose to share tools to empower, energize and support those who resonate with the mission of co creating a more loving, compassionate, and balanced world for ourselves and for our children.
Alysha's Professional Bio
Alysha is a dancer, movement instructor, massage practitioner, health advocate, writer, painter, wife, mother, friend, and explorer. Discovering the joy of movement has been a great gift in her life, and Alysha feels blessed to have the opportunity to share what she has learned while supporting others in their journeys.
Honoring 48 Years & Another on the Horizon!
As I sit writing today, I am one week from my 48th birthday. This leads me to do some pretty deep digging. I am feeling reflective. Last month I felt so inspired. The words poured from my head, cascading down my arms and dripping off my fingertips, through the keyboard, and onto the google doc, ready to be shared with the world. This month, the sentences feel choppy. My thoughts have resilience. They are persistent and they have something to tell me.
She Moved Mountains
On October first, only a month ago, my family said goodbye to my mother-in-law with a celebration of life, casual, bright, and perfect. I didn't speak at Sue's memorial. This is what I wish I had said and will say now.
My Daughter is My Greatest Teacher
All this through Oona, a tiny package, and a giant mirror.
Self Sabotage
Take some time today to reflect on areas where you are in self-sabotage, it is time for you to blossom!